![]() ![]() Several therapists teach their clients to be more aware of the feelings of other people. Self-aware plays a key role in EQ, although building compassion for other people is also significant. For instance, instead of having outbursts when he is furious, an individual can pinpoint his disappointment as it increases and finds ways to pacify it before speaking. ![]() As he gradually grows to become more aware of his emotions, he can train how to react to those emotions constructively. Through therapy, he can improve his capacity to acknowledge and decipher his own feelings. Therapy may be beneficial when an individual wants to better comprehend and improve emotional intelligence. The individual can increase his score through education and practice. Having a below-average score for EQ doesn’t necessarily conclude that the individual has no emotions or that he is unkind. A person with a grade of 110 and higher is basically said to have a high emotional quotient score. This means that if you have a high score, you are more emotionally intelligent. As with IQ or Intelligence Quotient, the usual grade for EQ is also 100. Apparently, therapy does benefit others who want to strengthen their emotional intelligence.Įmotional intelligence may be measured through different tests. You may have an inherently high EQ, while your friend may require more improvement through training or further education. All of us are instilled with some amount of it. Emotional intelligence or EQ is not something that someone cannot possess.
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